His name is Omer Bhatti. And while he may not be Michael's biological son, he definitely inherited the charisma of the pop icon. Rumors have infected the media and public spheres into believing that he is MJ's love child.
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Live. Love. Laugh.
I know it sounds like a simple idea, but you’d be surprised how many people, myself included, try to “land a hot chick” - for example – with what seems like hours of unproductive nervous flirting. The reality is… it’s only been 3 minutes, you’re drenched in your own man-sweat, and throwing out lines like “I only have eyes for you baby.” Yeah, I wish that worked because it reminds me of one of my friends - not me of course. I’m a hot stud-muffin. But if you are one of those people looking for an easier way - a smarter way to bring about vibrant and productive experiences, there is a better paradigm.
You can Optimize your Experiences if you Opportunize your Environment
There are opportunities all around us - it’s just that sometimes we have colossal items lodged up our asses and cannot realize this simple truth. Hopefully at the end of this wonderfully constructed post, you and I both will be able to have better life experiences by understanding how to opportunize our environment and unclog our asses. The first step is to identify what I like to call your Temporary-Living-Area or TLA.
Your TLA = Your Immediate Environment At That Moment.
After you’ve actually identified your TLA and usher in some much needed confidence, it is time to calibrate your personality to your environment. So what I mean is… adjust yourself to your environment so that opportunities come to you instead of the other way around.
You got 2 out of 3 steps down. You are aware of you’re environment and you've turned your swag on (confidence). Now, there is just one thing missing. What is it? You have to set yourself up for success by adapting to your environment. The only way you can do this, is if you…
Know your Goal - Know your Target - Take the Action.
Hopefully it’ll become like second-nature to you, but it’ll be easier to see if written like below.
This can work for anything. So let’s say you decide you want to go on a Safari in the jungles of the Amazon. Half way through the Safari, everything goes wrong. Your guide drowned in a sand pit, your group of 20 explorers are lost in the Amazon, and then suddenly a hungry lion appears. What do you do? Okay, so now that you’ve decided that you’re going to Opportunize Your Environment, this is what your thoughts should look like:
Okay so maybe that wasn’t the best example, but OYE (Opportunizing Your Environment) is definitely something you should think about before you decide to go on a date, inquire about a job, take a test, or escape from the reaches of a dangerous wild animal. Whatever your circumstance, OYE should be able to prevent you from panicking and provide you with a plan of action.
Now, if I could just follow my own advice… i would be a baller
Staying Healthy Through Your Teenage and College Years
Freedom (to eat whatever you want)
- Forget Mom’s home-cooked meals. You got Fast-Food joints on every corner, not to mention local restaurants, and did I mention Taco Bell? … that place is not Fast-Food. It’s Divine (cheap, filling, and conveniently located everywhere).
-“Freshman 15” is not even a valid college-myth… well at least in my case… it was more like Freshman 24. I weighed 150 lbs coming in as a freshman and now I weigh an artery-clotting 174 lbs.
Drinking
-Beer (need I say more)
Classes
-Am I the only one who eats in-between study breaks? In fact, I feel like I’m a hamster on a treadmill with a big piece of crunch-wrap supreme dangling in front of my nocturnal eyes.
-Crack/Cocaine is addictive and so is Food. And at 3 o’clock in the morning when you’re “studying” for that exam the next morning, all you need is a fix to keep you going… along with a 5-hour energy shot of course.
So now that I’ve outlined “How Everything Possible Can Go Wrong and Work Against Your Slim Waist-Line or At Least Averagely Chubby Waist-Line,” I think I’ll address the title.
Okay, so maybe everything didn’t go according to plan. There’s still hope yet…
Damage Control
- Buy or Borrow a book. Do not buy a book about Diets. Diets may help you lose weight, but they will not help you live a healthy lifestyle. If you want to lose weight and then gain it all back in a matter of months, a Diet would be great for you. Instead, pick up a book concerning Healthy Eating, Exercise, or Healthy Living in general. This will help you make better decisions on a daily basis. Even if you think reading causes you to lose valuable brain cells, carrying around a reminder that you’re fat will only help you to stay on task.
- Cut down on fast-food and try cooking for yourself and others. Getting other people involved in your transformation will only give you the support to continue on your path. This could be as simple as eating a bowl of cereal for breakfast and cooking pasta for dinner.
- Stop drinking soda, artificial fruit juices, and anything else that has “high fructose corn syrup” on the Ingredients Label. You will see results immediately if you replace water with beverages high in sugar.
Now that we’ve assessed damage control, its finally time to think long-term…
Exercise
- Cardio: Running, Swimming, Rollerblading, Skateboarding, Walking Vigorously, Playing Sports, and anything else that requires you to get your heart pumping for at least 20-30 minutes will keep your calorie count in check.
- Weightlifting: People who use the excuse “my metabolism is slow” to justify their love handles and baggage of lard, most likely eat more than they should and don’t exercise on a consistent basis. Having a slow metabolic rate is very rare and most times is a serious medical condition that has to do with an enlarged Thyroid. In fact, if you’re fat or “big-boned” as others like to call it, that might mean you have a faster metabolism because your body has to work more than the average individual to carry out daily activities. Weightlifting helps generate more muscle mass, which in turn burns more fat.
- Fat doesn’t turn into muscle. When you lift weights, you generate more muscle fibers, which help you increase your metabolism. So while you’re gaining muscle mass, you’re also burning fat tissue even when your body is at rest. It gives the illusion that your fat is turning into muscle. Indirectly yes, but it’s a bit more complicated.
*Therefore, a consistent workout that includes a combination of both weightlifting and cardiovascular exercise is the optimal way to start shedding those calories. Remember consistency is key. 20 minutes of weightlifting and 20 minutes of cardio will go a long way if you keep at it.
Note:
*This is only for the strong-willed. If you're a sissy, you won't be able to keep up. This will be a long journey and you may not see drastic improvements right away. Being consistent and keeping a strong regimen will help.
*You will learn that living healthy is just a system of checks and balances between consistent exercise, healthy eating, and a sharp state of mind.
Style: Chic/Smooth/Ultra-Modern
Influence: The Need for quality Denim
For: The Sophisticate